Hi folks,
I wanted to share with you that Im about to embark on a mega health-a-thon. It's hit me recently that this body of mine really isn't a temple and I constantly over indulge and under exercise and consequently my weight is creeping up and I feel sluggish and unhappy with my appearance. Don't get me wrong, I don't think Im Fat but Im aware that if I continue as I am and have been for a long time, then gradually over the years Ill be getting bigger and bigger and it will be harder for me to turn this all around to something positive and empowering.
Since I was a little kid Ive had body image issues, it was only when i found out about Balanced View (www.balancedview.org) and took part in their mindfulness trainings that I really questioned my beliefs and thoughts around my body. Since then my relationship with my body is so so so much healthier.
When I was a teenager I went through phases of seriously restricting my food intake and obsessively exercising. Consequently I became very thin (for me....I got down to a size 8 and Im healthiest at a sz 10-12) and looked ill, sad, and had no energy at all. I became obsessive, very very depressed and really hit rock bottom. Since overcoming these issues with the help of CBT (cognitive behavioural therapy) and Balanced View I have really accepted my body for the amazing vessel that it is and relaxed my ideas of how my body should look.
In the last few years my weight has crept up and I am now at my largest, at a Size 14. I don't feel overly comfortable or energetic in my body and I feel that the time is right to really take my weight and fitness back to a healthy level. I don't feel that it will take too many changes to get me on the right path but here are some of the things that I plan to start off with:
* Reduce my bread intake significantly. Only eat 1 piece of bread a day.
* Reduce my sugar intake. Stop buying sweet treats on a regular basis. Occasionally is ok.
* Start eating more veggies! Salads, soups, stir frys.... Get creative with you food!
* Start drinking smoothies for breakfast.... get a good fruit hit in the morning.
* Drink more water!! I am chronically dehydrated! Get your 8 glasses in a day!!
* Do some form of exercise every day, even if its just an 8 minute Youtube workout. Get it done.
This is where I am starting. And Im looking forward to keeping you guys posted with how its going. I feel that the motivation is really there now and I can't wait to get back to feeling proud about my body!
Until next time loves,
Bex
I wanted to share with you that Im about to embark on a mega health-a-thon. It's hit me recently that this body of mine really isn't a temple and I constantly over indulge and under exercise and consequently my weight is creeping up and I feel sluggish and unhappy with my appearance. Don't get me wrong, I don't think Im Fat but Im aware that if I continue as I am and have been for a long time, then gradually over the years Ill be getting bigger and bigger and it will be harder for me to turn this all around to something positive and empowering.
Since I was a little kid Ive had body image issues, it was only when i found out about Balanced View (www.balancedview.org) and took part in their mindfulness trainings that I really questioned my beliefs and thoughts around my body. Since then my relationship with my body is so so so much healthier.
When I was a teenager I went through phases of seriously restricting my food intake and obsessively exercising. Consequently I became very thin (for me....I got down to a size 8 and Im healthiest at a sz 10-12) and looked ill, sad, and had no energy at all. I became obsessive, very very depressed and really hit rock bottom. Since overcoming these issues with the help of CBT (cognitive behavioural therapy) and Balanced View I have really accepted my body for the amazing vessel that it is and relaxed my ideas of how my body should look.
In the last few years my weight has crept up and I am now at my largest, at a Size 14. I don't feel overly comfortable or energetic in my body and I feel that the time is right to really take my weight and fitness back to a healthy level. I don't feel that it will take too many changes to get me on the right path but here are some of the things that I plan to start off with:
* Reduce my bread intake significantly. Only eat 1 piece of bread a day.
* Reduce my sugar intake. Stop buying sweet treats on a regular basis. Occasionally is ok.
* Start eating more veggies! Salads, soups, stir frys.... Get creative with you food!
* Start drinking smoothies for breakfast.... get a good fruit hit in the morning.
* Drink more water!! I am chronically dehydrated! Get your 8 glasses in a day!!
* Do some form of exercise every day, even if its just an 8 minute Youtube workout. Get it done.
This is where I am starting. And Im looking forward to keeping you guys posted with how its going. I feel that the motivation is really there now and I can't wait to get back to feeling proud about my body!
Until next time loves,
Bex